Tri Training – Doing Doubles

lifetimetri-sq-logoIt’s just over two weeks until my first triathlon.  I am such a novice at this, and I am making up my own training plan as I go.  If you can even call it a plan.  But I kind of like it that way.  I’m not out to break any records, I just want to feel good in each leg of the race, stay safe and finish.

So far my training has consisted of making sure I get in ample amounts of swimming, cycling and running.  One at a time.  I have no problem over-achieving on the distances for each sport.  But this is a 3-sport race.  That’s a whole lot different.

So now I’m into doing doubles.  Apparently in triathlon lingo this is called a “brick.”  The logic of that name escapes me.  I’ve been cycling to the swimming pool, doing my laps then taking a long bike ride.  Granted, there’s quite a gap while I navigate the locker room, get back to my locked bike in the parking ramp and head out again.  But at least there is some semblance of a 2-sport combo.  Doing a bike/run sequence is better.  My changeover in the garage is more race-like, but I’m not very speedy.  Even so, I get the idea.  Legs really don’t want to stride after circular pedaling.  They wobble perceptively and I feel like I’m going nowhere.  But miraculously, things seem to straighten out after the first 1/2 mile.  Once the runner in me takes over, I don’t even feel the bike ride.  I think I may be making some progress.

That still leaves the open swim factor.  All my swimming miles have been in a pool, and I know the smooth water, designated lane with a line on the bottom and stealing a rest at the turns are a far cry from swimming in a lake.  That has me worried.  I’m hoping to remedy that next week, swimming in our lake at the cabin.  If I can stand the cold water, that is.  This darn cold summer just isn’t helping matters.

Having gotten this close to the race, I decided it was time to figure out just how one does a triathlon.  There is a plethora of material on the internet on the subject, and my head is already spinning from all the advice.  The lists of things to bring and the tips for transitions are enough to scare me away.  Until I remember my goal – feel good, stay safe and finish.  My transitions may be inefficient, but all that matters is that I get from one sport to the next.  Right?swimbikerunThis really is a whole lot more complicated than running a marathon.  Maybe next I’ll have to move things up a notch, and try a triple.

 

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