Life in Paradise

We’ve been to Las Catalinas three times now, and while I have blogged about the experiences we’ve had there, I realize I have never really done justice to the place itself. It is a totally unique town on the Pacific Coast of Costa Rica, and I will be the first to admit that it is not your typical Costa Rican experience. But it does resemble Paradise.

Las Catalinas is the brain child of Charles Brewer, who happens to be a college friend of Rich’s brother Will. Will is one of the original investors in the project, and remains an advisor to Charles and Las Catalinas. He says “Charles spent two years traveling the world in an effort to find a family friendly, walkable New Urbanist town.” Las Catalinas is the result. Charles first explored the land by horseback back around 2000 and founded the town in 2006. A road had to be constructed to reach it, and the town was built from scratch. The vision was a Mediterranean village, with tightly fit buildings of beautiful architecture and tropical colors, laced with pedestrian walkways – no cars. They are parked in a secure lot on the edge of town. Caretakers attend to the brilliant flowering landscaping and common areas. The vision has become a reality!

This is Beach Town, built around the curvature of a pristine sand beach in a protected bay surrounded by hills. When we first visited, it had a sports rental shop, and one restaurant. By now it has blossomed to host at least 6 restaurants, myriad shops, a grocer, an ice cream stand, day spas and a few professional offices. All the restaurants are open-air, and our favorite remains the one on the beach front where we can watch the sunset.

Pura Vida, the sports shop bears special mention. Part of the town’s mission is to promote a healthy outdoor lifestyle, and the shop offers a wide range of rentals from mountain bikes to kayaks, paddleboards, boogie boards and snorkeling equipment. The steep hills surrounding the town host 40 kilometers of mountain bike trails that are also open to walkers, trail runners and hikers. It is my favorite place to be at sunrise, before the heat of the day. I have also availed myself of their kayaks to explore the nearby bays.

The shop is also the hub of social life. Sports enthusiasts come and go, trade stories, compare experiences, share tips. And who knew sports guys made excellent baristas? Their espressos are best enjoyed in the row of rockers or tree-stump tables in the shade of the building. There it’s easy to converse with others while overlooking the beach. Howler Monkeys play overhead, and iguana prowl the area.

The Beach Club lies at the other end of town, a private club with its own restaurant and bar service, and a host of pools to suit all ages and interests. I’m partial to the lap pool where I can get in my strokes under the sun, while others prefer the waterfall pools, adult soaking pools and lounging in the beach chairs.

The beach is a natural draw. Families gather to play in the waves, try their luck riding in on boogie boards, and dig in the sand. Teens swim out to the raft in the center of the bay. The adventurous launch kayaks and paddleboards over the surf. With the fresh ocean breezes and a bit of shade, it’s a comfortable place to sit in a beach chair. If it gets too hot, a dip in the ocean is both refreshing and a nice temperature for swimming or just floating in the buoyant water.

While there is no need to leave Las Catalinas, more true Costa Rican flavor can be found just 3 miles away in the town of Portrero, a drive that takes 11 minutes on the narrow, windy road. It is home to local restaurants, small grocery stores, market stalls and a beach hosting fishermen and a marina as well as water lovers. We have also enjoyed excursions to area parks for hiking, a wildlife boat tour, birding and exploring the area.

There’s a reason we keep coming back. If we’re going to escape winter, it might as well be somewhere with an abundance of sun and warmth, accessible to all kinds of outdoor activities, with beautiful birds for Rich to photograph, and an invitation to relax, slow down, read a book in the shade on the beach or enjoy the ocean waves. Life in Paradise.

Birding for the Non-Birder in Costa Rica

It’s no secret that I am not a birder.  It’s just not in my DNA to scan for birds, listen and learn their calls and understand their habitat.  Nor do I have the extreme patience and skill to photograph birds.  But I’m married to a birder who thrives on all of that and I admire his work.

We are currently spending two weeks in Costa Rica, a birder’s paradise.  This is our fourth time here, so I had no illusions about what would occupy Rich’s time.  But I also knew I would have access to my own passions of hiking, playing in the ocean, swimming laps in the sunny pool and writing in the shade at Pura Vida with a view of the ocean over my laptop screen.  Just like home, we live somewhat parallel lives and come together at dinner to talk about our days.

This trip we started with three nights at La Carolina Lodge, an eco lodge in the rain forest.  It remained nearly unchanged from our last visit two years ago, and we even stayed in the same rustic cabin.  Rich knew the drill well, that they put out big bunches of bananas to attract birds, and made a bee line for his spot framed by foliage to photograph birds.

The one difference this trip is that Rich decided to hire a couple of birding guides – something he has never done in all his years of birding.  At home, he knows the regional birds, how to find them, when they are active, and can identify them by their calls.  He realized that he was at a distinct disadvantage down here, faced with birds he did not know but desperately wanted to see.  So he researched guides, and booked two of them for different locations.

The first was in the rain forest, and Rich asked if I’d like to come along.  I hemmed and hawed, weighed my options, and tried asking questions.  “I don’t know what it will be like,” he said.  “I have no idea how the guide will do this, I just know I have a half day with him to see birds.”  I was afraid of being out of place, getting bored standing in one spot for ages, not being able to see the birds they were spotting.  On the other hand, it would be something different to do, something local and unique to the area, and outdoors.  I said yes.

We were to meet Jesse at 6:00am at Heliconias Rainforest Lodge, which was about a half hour drive.  Fortunately, sunrise in Costa Rica is 5:45am, so it was already light when we left.  Jesse met us promptly and after our introductions I could tell he was already at work.  We stood up high, overlooking the forest.  He listened intently, constantly scanned the area, and named a number of birds right off the bat.  He impressed me immediately, and more importantly Rich as well. Rich pulled up his binoculars following Jesse’s clear instructions on where to look.  Better yet, Jesse had a laser pointer which he used to help us spot the birds.  He never pointed it at the bird which could harm its eyes, he would aim below it and explain where the bird was in relation to that.  Even I was able to follow his directions.  When the bird was far away, he’d lend me his binoculars so I could see it better.  We saw some larger colorful birds (don’t ask me the names) which I particularly liked.  This was already turning out better than I expected.

When we seem to have exhausted that area, Jesse led us up the trail away from the lodge.  I’d been there before and enjoyed hiking the trails and hanging bridges in the treetops. But this was an entirely different experience.  It wasn’t about the hike, it was what we might see along the way.  Jesse continued to listen, scan and identify, and we stopped frequently to look at birds.  Sometimes he used a speaker to play bird calls from his phone. In addition, Jesse doled out his knowledge of the area, of the foliage, the habitats, the changes over time, and other animals that inhabit the woods.  I found myself fascinated, happy to linger and take it all in. I was glad to be out moving and seeing new things. 

In time, it began spitting and misting.  Rich and I each popped open our small umbrellas while Jesse forged on.  None of us cared, we weren’t about to be deterred by getting a bit wet. It was the rain forest, after all.

As time went on, the rain got harder and the birds scarcer.  We did see two large howler monkeys in the trees which I enjoyed.  We crossed two of the hanging bridges, and I was sure they had gotten bouncier.  When we got back to the lodge, it was raining quite hard.  We went inside where you can sit and watch birds come to the feeders to eat bananas.  Some birds came and went, but surely not nearly as many as on a nice day. 

When we headed back out, even Jesse had an umbrella. I grabbed my rain jacket from the car and was glad to have it, even with my umbrella.  Jesse took us on two more trails in the area, with decreasing returns.  But we were not discouraged.  We’d covered 4.6 miles and spent over 4 hours with Jesse and both agreed he was a great guide. It’s not his fault the rain washed away so many birds.  Even without seeing more birds, we’d both learned a lot and had a fun morning. Rich took very few photos, but didn’t seem to care.  He’d still seen the birds and loved the experience.  As you can see, most of my iPhone shots were of the experience, not the birds.

We moved on from the rainforest to Las Catalinas, a beautiful beach town on the Pacific coast.  Here the climate is dramatically different from the rain forest.  It is very dry, with blistering sunshine all day long, nice breezes off the ocean, and easily in the mid-90s every day.  Early mornings and evenings are the most comfortable, when the air feels soft on my skin.  We have everything at our fingertips.  An exquisitely designed pedestrian-only town with restaurants, shops and a Beach Club with multiple pools, a pristine beach, and rental equipment for outdoor sports. It is surrounded by hills, home to 40 kilometers of mountain biking trails, also great for hiking.  And of course, good birding nearby. 

We met our second bird guide at Hacienda el Roble.  It is actually an adventure center offering ziplining, ATV tours and horseback riding – the antithesis of birding.  But this large tract of land has stayed in one family for generations, and they want to preserve its natural state and allow others to enjoy the birds and nature there.  Hence they welcome birders early in the morning, and had recommended our guide Chris.

Chris came equipped with a huge tripod with a spotting scope, and the requisite camera with an enormous long lens.  He introduced us to the lodge owner, a lovely, welcoming woman.  As we were about to get in our car to begin, Rich mentioned that he’d seen that a Scarlet Macaw had been sighted in the area.  Jumping back out of the car, Chris beckoned us to follow.  Pointing up into a tree by the lodge with an expansive thick green canopy, there in perfect view was just that bird!  He was huge, and so colorful – now there was a bird I could revel over!  We were lucky that he’d chosen a perch so easily seen, and the golden morning light made his colors even more brilliant.  What a start to the day!

Returning to the car, Chris directed Rich down a bumpy dirt road.  We didn’t get very far before Chris began rattling off birds, and we jumped out of the car for him to locate them for us.  After several stops, we came to a small creek surrounded by trees and spent quite a bit of time there.  It was a natural draw for birds, and like Jesse, Chris could find them by sight or sound.  I could see many of the birds he pointed out, and if they were too far away he let me look through his scope.  Suddenly they were right up close in brilliant detail!  I could see colors that were impossible with my eyes, as well as watch the bird move.

Chris also had a remote speaker that could play bird calls.  He knew that a Ferruginous Pygmy Owl was in the area and used his speaker to draw it in.  As all the other birds knew of the owl, they suddenly became active as soon as they heard the fake call.  Sure enough, the owl arrived and perched in a tree.  He was brown and small, nestled in the crook of a large branch.  I couldn’t see him at all, but in Chris’ scope he was easily within view.  We got lucky, and the owl flew to a branch and perched right out in the open.  Even I could see it, and I was fascinated by how his whole body vibrated when he made his tittering call. I didn’t try to get a picture with my iPhone, but Rich got this great shot.

The conditions were far more favorable for photography this time with the sunlight and some cooperative birds.  But even so, I think Rich did as much looking through his binoculars and learning. 

From that spot, a pickup truck took us to more areas of the property.  Chris and Rich perched on benches in the bed of the truck, while I was told “ladies ride up front!”  This time we headed to wetlands, repeating the same stop and look routine, then walked the farm trails to additional spots to find different birds.  I recognized some of the birds like herons and egrets, and continued to be amazed at others through Chris’ scope.

The truck met us again and took us to the dry forest area.  It was amazing the variety of habitats on this tract of land.  There we walked on rough paths through the trees and brush, pocked by cow hooves from the nearby farm herds, stopping frequently to identify, view and photograph birds.  We were glad for the limited shade, as the day had heated up quickly.

I particularly liked this brilliant Browed MoMo, with its beautiful turquoise color and the fun tail with a puff ball at the end. I’m sure birders would have a much more technical description!

Suddenly Chris stopped and said, “That is a million dollar bird.”  He explained that many people will pay big bucks for a guide to find that bird for them, and here we had stumbled upon not one but a pair!  It’s called a White-Necked Puff Bird.  The pair moved to a branch adjacent to a large termite nest (which looks like a big brown hairy ball up in a tree) and repeatedly flew to the nest to punch it with their beaks and return.  It was clear they were going nowhere, available to us to view and photograph for the duration.  Even Chris got out his camera to capture this rare bird.  While I am typically less interested in the little birds, I could appreciate the special nature of this moment.  It was definitely a high note for our tour.

I was surprised that a short walk from there took us back to our car, and we returned to the lodge where a Costa Rican breakfast awaited us out on the veranda.  It was fun to talk to Chris on a more personal level and learn more about how he got into birding and guiding.  And once again we felt that the experience was entirely worth it.

I may not know any more about birds than I did before these tours, but I would have to admit that going out with a bird guide can be fun even for a non-birder!

Note: If you would like a more detailed birder’s perspective of one of these guide experiences complete with photographs, check out Rich’s blog post Hacienda el Roble Birding.

Costa Rican Adventures

“There’s just so much to see!” Jon had been researching for weeks, and compiled a bountiful list of hikes and options for day excursions during our stay in Costa Rica. Little did I know we had invited a tour guide as well as friends on our trip. I was only too happy to indulge his wanderlust and inability to sit still. Something about that resonated with me! While Rich indulged his birding options, Jon, Beth and I explored the countryside.

Jon had his heart set on visiting a chocolate farm, so we detoured en route to La Carolina Lodge to find the Tree Chocolate Tour. We were met by Axel and joined by one family for a very personalized tour of the farm. He introduced us to far more than the cacao trees, the grafting process and nature of hand harvesting required at just the right time. Axel cut up a ripe coconut for us so we could drink the milk and sample the fresh flesh inside. We tasted peppercorns right off the vine (hot!) and learned about the tropical plants throughout the grounds.

Down by the river we were dwarfed by trees hundreds of years old, their trunks the size of small cottages. Rain poured down on us and eventually penetrated the thick canopy, but we assured Axel we didn’t care. We were in the rainforest, after all. Getting wet when it’s 88-degrees and humid isn’t so bad.

Returning to the farm center, Axel’s enthusiasm and pride in the operation swelled as he led us through the steps to process the cacao into paste, powder and liquor, each piece of vintage machinery operated by hand. We left with ample purchases of hand-crafted dark chocolate and a greater appreciation for its origins.

Rio Celeste Waterfall was next on Jon’s itinerary. The touristy trailhead and rapidly filling parking lot at Tenorio Volcano National Park immediately alerted us to the popularity of this hike. It wasn’t going to be a secluded trek, but on the plus side the trail was easy to traverse and impossible to make a wrong turn. The density of the tropical trees and plants provided welcome shade and kept us constantly intrigued with the enormous leaves and colorful flowers.

Reaching the viewpoint for the falls requires a side-trail that zigzags down about 300 steps with a fake but sturdy Adirondack-style railing. We snaked our way down behind dozens of other sightseers, gradually drawing near the bottom platform where we too could take pictures with the tall stream plummeting into turquoise waters. The color was just as advertised, and the experience worth sharing with the masses of humanity.

Beyond the falls the trail involved more elevation and attention to rocks and roots underfoot, but it was well worth continuing on to see the burbling hot springs, blue lagoon, and the source of the river’s unique color. At the point where two rivers converge, the sources contribute just the right conditions for particles of a whitish mineral known as aluminosilicate in the water to be large enough to reflect the blue color in sunlight – an optical illusion, not a chemical one.

My Garmin recorded 4.2 miles for the round trip with 575 ft of elevation, which we drew out to a leisurely 3-hour hike.

At Heliconias Rainforest Lodge a 2-mile walk took us across three treetop suspension footbridges. Rich had preceded us there, in search of certain birds reported in the area, and he assured me the bridges would not challenge my queasiness with heights. He was right – the solid engineering behind them was apparent, and the high side rails with dense mesh fencing gave me plenty of confidence to cross with ease. My personal favorite was the bridge with a tree in the center.

We lingered to watch salamanders, a brilliant blue butterfly with a deceptive “eye” on the outside of its wing, and unusual flowers that trapped rainwater. We even looked for Rich’s elusive bird, without success.

For our finale, we hiked in search of yet another waterfall. This was in Rincón de la Vieja National Park, and was our most challenging venture. The round-trip hike to La Cangreja Waterfall registered about 7.5 miles with 1,300 ft in elevation. We started out under good shade, and were delighted to watch a group of energetic white-faced monkeys cavorting in the treetops above us. Well aware of our presence, they seemed to be performing for us – chasing one another, pushing trees to make them sway, even eating bananas directly overhead.

Super tall trees with viny roots and enormous root structures delighted us.

The closer we got to the waterfall, the more difficult the terrain. Looking for footholds among boulders as we progressed downhill was more challenging than clambering up them on ascents. The final rocky patch, however, delivered us to the pool at the foot of the waterfall – paydirt!

This one claimed to have aqua-blue water, but we glimpsed that only at the very foot of the falls. However, the bonus was having the site nearly to ourselves for a good period of time, and we were free to roam around the pool and sit on rocks to take in the scene.

When other hikers caught up to us, we decided it was time to move on. By then the sun had climbed high in the sky and the temperature soared. We had crossed open highlands on the way there, and on the return trip while traversing the shade-less dry land we baked in the relentless sunshine. Seeking out all shade-breaks to cool down and drink water, we made it back to the monkeys who restored our good spirits with their antics, in a nice shady spot.

We didn’t come close to exhausting Jon’s list, but relished the adventures we did have in Costa Rica. We will just have to go back for the rest of them.

Costa Rica’s Local Color

It was only two weeks. But in that time we witnessed a transformation. Arriving in the west coast town of Las Catalinas, the weather patterns still clung to the winter norm. Clear blue skies, hot baking sun, a calm bay and dry brown earth prevailed. We were in the “dry forest” and the midst of the winter-long absence of rain.

The climate was most apparent on the mountain bike trails. Even just looking up into the hills surrounding town, everything was brown. Following the dirt paths up into those hills, the ground was rock hard and vegetation was dormant. But all that soon changed, almost overnight.

Clouds moved in, and so did the rain. Evenings invariably brought flashing skies as lightning pulsed through the darkness. We had front row seats sitting out on out deck watching the sky. Most evenings thunderstorms followed. Rain was often intense and short. But it had the courtesy to come only at night, which we appreciated. The increased humidity, however, clogged the air. Stepping outside any time of day, we were immediately cloaked in hot heavy air. It was hot before, now it was cloyingly sticky. The wind picked up too. The timid waves lapping the shore turned into veritable crashing breakers.

On the trails, just a few days of rain worked magic. Buds popped out everywhere. Tiny clover-like plants poked up through the soil and began to carpet the trail. The brown landscape was instantaneously green. I was glad I had taken some early pictures as I might otherwise have thought I imagined the stark change.

Before and after rain

Flowering plants also flourished. Those already blooming increased one hundred fold. New colors and blossoms appeared. It was a feast for the eyes.  Some mornings, we would find the trails littered with brilliant flowers, brought down by the hard rain.

Costa Rica flowers

The gathering storms did scuttle a number of sunsets. By late in the day, clouds often hovered over the horizon, preventing the sun’s late rays from reaching the sky overhead with its red glow. That didn’t stop us from watching, however, ever hopeful for a display. Yes, glass of Chardonnay in hand. And on our final night, we were rewarded one last time. It was a fitting parting gift, this local color in Costa Rica.

Final Costa Rica sunset

Tropical Writing Retreat

This is true vacation. Two weeks away from the trappings of home life, immersed in a different culture, and transported to a Costa Rican tropical climate is enough to slow down and let life just happen. Or is it?

Molly on SUP

The realities of the intense sun and heat relegate any rigorous exercise to the early hours of the morning. We're talking 5:30am, to get the maximum amount of pre-sun time. It plays perfectly into my preferred workout routine, so I happily hit the trails for a run at first light. The ocean is at its quietest in the mornings, so I plunge in for my open water swim. I may follow that with a kayaking adventure, boogie boarding or my first attempt at stand up paddleboarding. But even after all that, the clock barely registers 10:00am.

Molly with latte

I linger over breakfast then stretch out my daily latte at Pura Vida Ride with some solid reading time in one of the shaded wooden rockers overlooking the beach, basking in the rising ocean breezes. I'm doing pretty well at this relaxation thing, I think.

And then it kicks in. The need to do something. That irrepressible drive and desire to accomplish. Afternoons are best spent out of the sun, engaging in less strenuous pursuits. What could be more fitting than doing a bit of writing?

Being practical, I have carefully arranged story deadlines around this juncture. Yet here I am with time on my hands that needs filling. I soon find ways to incorporate my vacation surroundings with writing. New venues for pursuing my craft materialize. Inspiration springs forth. And the occasional iguana saunters by.

Writing on the beach
Beach view while writing
Writing with iguana

One contest entry and two magazine story submissions later I'm feeling pretty good about this writing interlude. I'm right on target with my goals to get my writing in front of new editors and contest panels each month. And I've done some tinkering on my book as well.

Who says vacation has to be all play and no work? I'm quite pleased with my tropical writing retreat.

 

El Viejo Wetlands Day Trip

After a week of taking in all the outdoor activities, beauty, beach and ocean that Las Catalinas has to offer, it was time for a field trip. Rich took off his birding hat long enough to put on his travel planner persona, and came up with a destination that appealed to both of us – El Viejo Wetlands.

The preserve is owned by a successful sugar cane family that has set aside 5,000 acres of land as a wetlands refuge. Their boat trips offer views of not only birds but wildlife as well. Arriving plenty early for our 9:00am boat trip, we met Kevin our guide. As luck would have it, we had a boat and Kevin all to ourselves! The river was a fair distance from the main entrance and other facilities, and we had ample opportunity to learn how Kevin became a licensed guide and honed his English reading birding books available only in English. His expertise soon became very apparent to us.

Molly and Rich river boat

We boarded one of the smaller boats and Caesar piloted us up and down the river. With thunderstorms the last two evenings as well as more rain in the mountains, the river was swollen and the current swift. Kevin pointed out the high water point much higher on the bank. That's where the river will be when the rainy season kicks in soon.

It didn't take long to begin sighting birds and animals. Both Kevin and Caesar were good at spotting them, and Caesar would maneuver the boat over for a close look. They had an eager customer in Rich, and indulged his enthusiasm for photography and finding new species. I left the little birds and far away specimens to Rich, but tried my hand at capturing the larger birds and animals.

Bird
Black necked stick
Tricolor Heron

I sensed a bit of friendly competition between Rich and Kevin, vying to be the first to name each bird! Rich was a formidable opponent, but ultimately Kevin had the advantage, being more familiar with the local birds. As we drifted close to shore, Kevin challenged us to find the next specimen. He pointed out the tree, and it took a while before we could see them. I am proud to say I got it right – bats! Long nosed bats like the underside of trees he said, because they are so well camouflaged there. That's for sure!

Long nose bats

Crocodiles were abundant along the shores. Most of the time all we could see were the tops of their floating bodies and an eye peering out over the water. But one in particular gave us a great show. He'd found a cache of fish and opened his mouth to strain them in, showing us his gruesome teeth. Suddenly, he was thrashing and splashing, having caught a good size fish. It was clear that the river was not a safe place to swim!

Crocodile on shore
Crocodile teeth

The day was cloudy and humid, which kept the sun at bay. With a good breeze on the river and the movement of the canopied boat, it was very pleasant out there plying the water. We were sorry to see the boat tour come to and end, but still had a treat in store.

Molly and Rich in boat

Lunch awaited us in the beautifully restored Casona Hacienda El Viejo, a large wooden open air building. We enjoyed a typical Costa Rican meal, then spent time walking through the grounds. There were ample iguana present, including one that looked like a dinosaur and two fighting iguanas. They also liked to perch on the roof and supports for the building. We had to be careful where we walked!

Casona Hacienda
Iguana

My travel guide did well. It was well worth the journey, and we both enjoyed our day trip to the El Viejo Wetlands.

 

Adapting to Paradise

It's a rough life. But I'm managing. I sit in a wooden rocker in the mottled shade of the trees, studded with sleeping monkeys. Draped over high branches, their limbs hang limp. They are carefully balanced yet secured by the end of their tails as they slumber through the heat of the day. I see seven in one tree alone.

Monkeys in tree

An iguana saunters by and scurries up a tree. Rich has seen a much larger one. A local named Dino. I'm sure I'll catch a glimpse eventually.

Iguana

Out front, beyond the colorful racks of kayaks and paddle boards, the ocean glitters in the sun. The water is an impossible hue of blue, only rippled by the wind then heaving and cresting into foamy white breakers against the shore. Paradise indeed.

View from rocking chair

Las Catalinas is a mecca for outdoor enthusiasts on the Pacific coast of Costa Rica. I count myself under that label, but here I am compelled to reconfigure my exercise fanaticism. I arrive open to trying new sports, to make the most of the local offerings. But I'm off to a rocky start. Mountain biking and I don't get along so well. Even on my second attempt I feel my psyche getting more of a workout than my body. But trading wheels for running shoes, I suddenly find relative safety on those same trails. Funny, I never liked trail running before. Now I relish my new activity and still get the amazing views.

View from bike trails

The bay calls out to me, and I find it calm enough for distance swimming. It sure beats lap swimming in a pool. When the wind picks up, Rich and I try out boogie boards. We manage a few good rides on the waves and do a lot of floating on the swells. I see a kayak and a stand up paddle board in my future.

Evening comes quickly here. Sunset is around 6:00pm, and the lingering colors may last 20 minutes longer. Then darkness descends. The temperature moderates and a nice breeze comes off the ocean, perfect for outdoor dining on the beach.

Las Catalinas sunset
Dinner on the beach

Welcome to paradise. I think I'm getting the hang of it here.

 

The Cowardly Cyclist

If fear burns calories, then I've just had a great workout. My heart was certainly racing. It was my first time mountain biking. I've logged plenty of road miles, but never turned a pedal on a dirt trail before. But here we are in Costa Rica, with trails right outside our door and amazing views out over the Pacifist Ocean. Despite a sliver of trepidation, I was up for the challenge.

Molly starting the mountain bike trail

At first the rocks and uneven terrain were unnerving. And the rapid shift between sudden ups and downs took getting used to. But I finally got the hang of grinding uphill in my granny gear and rounding sharp turns – carefully. I even managed to hold my fear of heights at bay while traversing narrow trails carved into the hillside. As long as it was gently rolling or uphill, I was able to hang in there. I took a couple of spills and drew blood, but it wasn't even doing anything difficult. I just slipped in soft dirt. I really thought I was conquering this thing.

Then we reached the ridge line and headed downhill. Even when I'm road biking, I dislike gathering speed and tend to ride my brakes on the way down. I should have foreseen the consequences. All the challenges of the dirt trail suddenly intensified as the pitch grew steeper. Braking wasn't such a great idea, and I knew I should just let the bike roll. But I was terrified. Not knowing what was around the next corner only intensified my fear. That bit didn't go so well.

Rich mountain biking
Molly mountain biking

Don't let the smile fool you. I was just glad to stand still for a spell. I also took the opportunity to enjoy the view, as I certainly couldn't take my eyes off the trail for long enough to take in the vista.

Actually, the final piece of the trail leveled out and I could honestly say I enjoyed that bit. I'm just not cut out for risky, speed induced drama. All the elements that attract thrill seeking mountain bikers are the same things that put me off. I like the milder terrain that is more like, well, road biking.

I admit it. I'm a conservative kind of gal. Even a bit cowardly.