Nordic Walking – on Skis

I have to remind myself that skiing with a friend is not the same as training for the Birkie. The trails we ski are not the highly groomed, fast and populous areas where I put in mega kilometers and really push myself for technique and speed. And today was a prime example.

We chose the Porcupine Mountain Wilderness Area for today’s skiing. It’s perched on the edge of Lake Superior, and in the last few years they haven’t had good snow for cross-country skiing. Since the recent snowfall blanketed the Porcupines, we decided we should take the opportunity to try their trails.

It soon became clear that we were in a wilderness area, not a ski resort. The ski chalet reminded me of ski trips in my youth – rustic fireplaces and simple tables surrounded by families picnicking from coolers. Their definition of trail grooming was a bit loose. Yes, they were packed, but despite the designation as a classic ski trails, there were no classic tracks. We had a firm surface for skiing, but missed the solid tracks to keep our skis from slipping sideways.

Skiing through the woods, we saw side trails off to rustic cabins. We encountered one couple hiking through deep snow in the woods, searching in vain for their cabin, and hoping we could direct them. We’d passed it earlier on, and were happy to help. Further up the trail we saw a tent – sure enough, winter campers. We didn’t see many people out on the trails, but the footprints told us we were sharing the trail with hikers and shoeshoers.

We first headed out on the trail that parallels Lake Superior near the shore. It was quiet and pretty. The closer we got to the lake, the more moisture in the snow, which made it sticky. Add that to the other trail conditions, and this was going to be a slow ski.

The winds were forecast to increase all day long, and it was blustery near the lake. The thick snow on the trees was whipped through the air and it felt like skiing through bouts of blizzard. The best part of that trail was the short section where we could see the lake. It was already stirred up, and waves were crashing in on the rocks.

The more extensive trails wind around and behind the ski hill. We assumed that meant steep inclines, but were pleasantly surprised to find the trails were nicely undulating. They wove through the woods and the snow coverage was deeper there than near the lake. It was beautiful skiing.

The afternoon slipped by quickly, but the kilometers did not. Forward movement was earnestly earned by the effort required to overcome the stickiness of the snow. It felt more like walking at times. Nordic Walking with poles. But on skis. It was not Birkie training. But it was definitely an endurance workout. In beautiful surroundings.

Lake Superior Delivers

The weather gods were certainly shining on us. We awoke this morning to a classic lake effect snowfall that blanketed Duluth, Wisconsin and the UP of Michigan – just what we asked for! We traipsed through several inches of new snow as we loaded the car, and left in the midst of big flakes plummeting down at a rapid pace. Real winter at last, and great start to our XC trip.

While the fresh snow erased the barren brown ground and covered the icy remnants of old snow crust, it also meant snowy slippery roads for our travels from Duluth to Ironwood. It felt like relearning winter driving again, especially as the snow plows appeared to be waiting for the snow to stop falling before clearing the roads. Lanes were impossible to see, snow billowed all around us each time a car passed by, and I had a sneaky suspicion it was slippery under all that white stuff. But we forged on, safely thankfully.

We made our requisite stop at a charming coffee shop en route, where we planned our day’s skiing over coffee and fresh muffins. The proprietor was an enthusiastic foodie, which delighted Susan no end, and on her lead we detoured to the local coop and bakery for hearty breads and baked goods. They would make a good supplement to our evening meal in front of the fire at the B&B, we reasoned.

We chose the ABR trails in Ironwood for our day’s ski, figuring they were most likely to be freshly groomed and had plenty of kilometers for us to explore. Groomed they were, but not everywhere. Skate skiers seemed to take precedence, with the classic-only trails yet to be addressed. But we decided that was a benefit, not a hindrance. Some classic trails were skier-tracked, which worked well yet still retained a feeling of remoteness. Classic-only also have the advantage of being narrower, closely lined by trees – our favorite type of trail.

Further out, we found trails that were still untouched. We could see the faint outline of the tracks set before the new snowfall, but they were otherwise blanketed in pristine new snow. It was too good to pass up! We broke trail and skied through the silent woods for several hours on those trails. No matter that it was slow going – this wasn’t about speed, it was about experience, and it was perfect. Even with 3-4″ fresh powder, there was still enough glide to make it easy going and enjoyable.

As each new section of trail beckoned to us, we ventured farther and farther out on the trail system. By the time we neared the trailhead, sunset was long behind us and the light was growing dim. The full parking lot was dotted by only a few remaining cars, and we were tired. But it was a good tired.

Thank you, Lake Superior, for another wonderful day of skiing.

Residual Rollers

The recent blizzard in the Midwest missed us entirely.  Or almost.  Although the skies were dark with ominous clouds overhead yesterday, they didn’t produce a single snowflake.  But the wind was fierce and frosty.  The temperatures belied the chill brought by the stiff wind, and we could hear it whistling through the trees through most of the night.

Some time before morning, the winds dropped, the clouds disappeared and we woke to a clear and chilly day.  As I headed out for my morning run, the promise of a brilliant sunrise lured me down to Brighton Beach to catch those early morning rays. Upon reaching the lake, however, I found the sun obscured by the thick steam rising from the lake.  The sharp plummet into single digits was extracting the heat from the lake, and seemed to leech the color out of the sunrise.

Despite the relative calm of the morning, the lake was still heaving from yesterday’s blow.  From a distance it appeared to be flat and quiet, but at Brighton Beach the swells curled and crashed onto the shore, producing a chilly spray that rained down upon the rocks.  The sound of of the pounding water and the rhythm of the action was musical and mesmerizing.

Interestingly enough, the waves seemed to be confined to that particular section of shoreline.  As I continued my run up the North Shore, the water quietly lapped the rocks without any fanfare.  Brighton Beach and its large rocks must be uniquely positioned to facilitate the crashing of the waves.

IMG_9395 trimmedOf course I didn’t have a camera with me during my run, and the day nearly slipped by before I returned to try and capture the waves.  It was almost sunset by then, and to be honest I had a feeling I had missed my chance.  But as soon as I approached the IMG_9410shoreline, I could hear the thunder again and see the spray.  The residual rollers continued.

The waves weren’t huge by any standards.  It was the way they materialized out of the flat lake that was so intriguing.  The rocks near the water’s edge were encased in a slippery coating of ice that added to IMG_9419the appeal of the scene.  And in the west was a beautiful sunset that lit up the sky – unlike the sunrise that failed to produce any color.  My little point and shoot camera felt slow and unresponsive as I tried to catch the waves in action, and my fingers became clumsy as the cold penetrated my thin gloves.  But I was glad I had returned to see yet another magical moment on our Great Lake.

A Classic Day in the Woods

The ski trails had not been groomed.  I know, I went over to check.  Twice.  With all that new snow, it seemed there was enough for skiing, but without grooming it was too deep for skate skiing.  There were decent classic tracks, forged by a number of skiers out ahead of me.  So I was left with little choice.  If I was going to ski today, it had to be classic.

Ever since taking up skate skiing, it’s been my favorite for workouts.  I just don’t have the solid technique nor the desire to press hard when doing classic skiing.  So instead, I reserve it for recreational skiing with friends or going out in the woods to enjoy the scenery.  I just didn’t know that today was meant for that type of skiing.

As soon as I set off, IMG_9348I could feel the magic.  The snow was soft, with plenty of coverage, and the tracks were decent.  The silence of the woods descended on me as I glided through the snow.  I didn’t need a workout, I needed to enjoy the surroundings.  It was slow going in the new snow, but that meant more opportunity to enjoy the scenery.

It was mid-afternoon but since we are zeroing in on the shortest day of the year, the sun was low in the sky, sending long shadows across the trail.  The sky was a brilliant blue, providing a beautiful canopy over the snowy scene.  And the sunshine felt good on my back.  Lester River was gurgling under the snow and ice and provided a nice vista as I worked my way uphill.

As the afternoon progressed, the sun lit the treetops on fire.  Soon following, the sky itself began to glow and silhouetted the trees in the foreground.  I desperately wanted to capture it in a photo, but my camera battery had long since succumbed to the cold and complained when I tried to turn on my camera.  A mental picture would have to do.  Perhaps it was for the best – it was cooling down quickly, and my willingness to take off my mitts to handle the camera was quickly evaporating.

Maybe they will groom the trails tonight.  I hope so.  But now I’m glad I had a classic day in the woods.

A Black and White World

We woke up to a black and white world this morning.  Snow was falling at a brisk pace and about two inches had accumulated already.  Our surroundings were masked by the deep white powder which transformed all color to a palate of only two hues.  It must be the brilliance of the pristine white snow that renders all other colors mute.

IMG_9329Normally in winter, I prefer to work with the snow rather than against it when going out for my workout.  However, I knew that enough snow would not accumulate in time to send the groomers out on the ski trails.  So I donned my Yaktrax and headed out for an early morning run in the falling snow.  Traction proved to be tricky, as I found unexpected icy patches beneath the snow, and in the deeper untraveled sections the snow clumped and unclumped under my feet.  But this run wasn’t about speed or quality, it was for the experience.  The snow muted all sound and obliterated any long distance view.  I was hemmed in by snow covered trees, in black and white.

Heading down to Brighton Beach I experienced the full force of lake effect.  The NE wind came right off the lake, transforming the snowflakes into crisp pellets that felt like pins and needles on my face.  I was toasty warm inside and frigid on my exposed skin in the bracing wind.  The lake was slightly roiled up and looked decidedly chilly.

I may be biased, but I found some of the prettiest views when I returned to our own neighborhood around Amity Creek.  Who can argue with living in such beautiful surroundings?

    Particularly our own flavor of black and white!IMG_9347 trimmed

A Winter Oasis

Driving down the entrance road, a beautiful sight greeted us. The dry brown late fall scene was suddenly transformed into a wintry wonderland. The trees were laden with fluffy snow clinging to the branches, and the ground was covered with a clean white blanket. The picturesque chalet was lit up from inside, aglow in the evening darkness and skiers silently slid by on the lit trails. Winter!

We were in the Twin Cities, and took the opportunity to get in some skiing at Elm Creek Park Reserve where they make snow for a portion of their cross-country ski trails. Since there was no snow even Up North, we were grateful for the investment and industriousness of the park staff dedicated to keeping their ski trails open. Never mind that it was artificial snow – it was snow and skiing. So far they had covered only 1.3k of trail, and were working hard to add the additional portions to bring it up to 2.5k, but we were happy to have that. Despite the recent warm temperatures, nightly grooming and frequent replenishment with the snow guns had rendered very decent skiing. It was heavenly to ski along, pressing rusty muscles back into service and get some real glide. Feeling the cold air on my face and spending the evening outside skiing was nirvana! To add to the ambiance, real snow was falling, making us believe that maybe real winter was not far off after all. It didn’t amount to much, but that wasn’t the point.

Rich calls it “gerbil” skiing. Doing any distance at all on a 1.3k loop means lots of rotations around the same terrain. But last night no one complained about the repetitions. And once the dinner hour arrived, the trail emptied out and we had little competition for space. Make no mistake, it’s not the same as skiing in the woods, away from civilization and on real snow. But it’s the best we have right now.

I know it’s a worn out refrain, bemoaning losing the ferocity of winters past. So we look forward instead, and as we return to Duluth we are putting our hopes in the Winter Storm Warning that is out for tonight. Will we wake up to winter that is more than a small urban oasis, and snow that blankets not only our front yard but the ski trails across the street? We sure hope so.

If you don’t like the weather in Duluth…

Wait five minutes.  That’s the saying, and today it is so true!

Getting ready for my morning run, our outdoor thermometer said 30 degrees.  The Weather Channel on my iPad said 39 degrees.  Turns out both were right.  Stepping outside the door, seeing the frost on the garden and feeling the air, I knew our thermometer was accurate.  I headed up 7 Bridges Road and continued on toward Hawk Ridge running through the morning’s chill, challenged by the hill work.  Suddenly it was SO WARM!  It was as if I’d crossed a magic line and the heat was on full blast.  Off came the hat and gloves, and I wished I for lighter layers of clothing.  I had reached the critical elevation where I was out of the lake’s reach and its morning fog.  Sun blanketed my path and I knew I was in the zone measured by the Weather Channel – it was at least 10 degrees warmer than down below.  Not long after, while cruising down Glenwood Street I re-encountered lake effect air.  Back on went the hat and gloves.

I continued on down to the lake, through Brighton Beach and up the North Shore before returning home.  As I ran, the sun burned through the fog and began to warm the air even down by the lake.  Once again I felt overdressed.  But it was a welcome warmth and I enjoyed the glorious morning that resulted.

By early afternoon when we left for Thanksgiving dinner, it was positively balmy out!  The temperature had risen to over 50 degrees.  It seemed so odd to think that it was so warm on Thanksgiving when by all rights we could have snow.  (Oh, if only!  We skiers are getting concerned…)  But we didn’t give Duluth her due.  By the time we returned home, big fat flakes were falling and by now it’s even accumulating on the ground. It’s a winter wonderland out there.

What a difference a few hours makes.  Or five minutes.

Pre-Thanksgiving Hike

One of the best parts of living on the edge of Duluth is the proximity to the North Shore.  Today we decided to go up to Tettegouche State Park and go hiking.  In just about an hour, we were there and heading up the trail to High Falls.

The day’s weather held promise.  It wasn’t too cold and started with a clear sunrise.  But fog and clouds drifted in and lingered, masking the blue sky that we knew was up there.  No matter, it was still bright if not sunny.  The barren deciduous trees provided a backdrop of gray and the blanket of leaves on the trail had weathered to a subdued brown.  In contrast, the pine trees brought a welcome splash of green color.

We had the trails to ourselves – it wasn’t exactly prime season.  We rather prefer it that way, just us and nature.  We could walk and absorb the sights and sounds around us uninterrupted.

The Baptism River was low, which was to be expected for the fall season coupled with the summer’s drought.  There was still enough water to provide action over the falls.  And the sound of rushing water drew us to the sights.

The bridge above High Falls provided some great entertainment.  Suspended from a single cable anchored at each end, there was plenty of sway in the middle.  We felt like kids bounding and bouncing across.  It only made me a little bit nervous.

We have a lot to be thankful for, living so close to such natural beauty.  Not everyone has the good fortune to venture into the woods on well-kept trails, to watch the water plummet over the rocks, and to benefit from living near the largest fresh water lake in the world.  Thank you, God, for planting us in such a special part of your world.

Happy Thanksgiving!

Turnabout

Just yesterday I was complaining about the cold. This morning I am writing this post out on my front deck! The thermometer reads 42 degrees, but the sun is shining and I am well protected from the wind. We learned early on in the building process that the deck was perfectly positioned for morning coffee, lunch or just reading. We’d like to say we planned it that way, but we didn’t have that much foresight. The deck faces south, which also happens to be the only side of the house that we could not leave wooded in the building process. All that big equipment needed access to the site somewhere. But once we discovered the windfall in sunshine that resulted, we loved it. It’s all the better in the seasons when the leaves are down and the sun lingers longer on the deck. We have planted new trees on that side of the house, and added to them each year so far, but this time we are planning the result – they are strategically placed so as not to shade the deck, even when fully grown.  The addition of Adirondack chairs was a requirement for me.  Nothing denotes relaxation like an Adirondack chair.  And being Polywood, they can be out year-round.  Another necessity.

I can hear Amity Creek flowing, a bit of wind blowing, small animals scurrying in our woods and birds twittering. Can winter really be right around the corner?

Getting Acclimated

For all my bravado about eagerly awaiting the start of the cross-country ski season, I have to admit that the season’s first cold temperatures are getting to me.  Stepping outside to go running the other morning when the temperature read 22 degrees was a chilly reminder of what is to come.  It didn’t help that the sky had that dreary winter gray look, and the winds whipped me in the face for the first half of my run.  There’s no getting around it – it felt cold.  I zipped my jacket up under my chin and forged ahead.  My fingers eased themselves out of their individual compartments to snuggle together in the palms of my gloves.  As always, once I got going my body generated enough heat to warm up and eventually I even enjoyed the “freshness” of the air on my face.  It’s getting rolling that’s tough.

Note to self: Hiking does not generate nearly as much warmth as other more intense forms of outdoor exercise.  I had the right idea, dressing in layers, just not enough of them.  It was my hands that suffered the most.  I’m convinced that I frostbit them more than once over the years, leaving them more susceptible to the cold.  Next hike, it’s heavy mittens for me.  It took a cup of hot tea, cradled in my hands to rewarm me both inside and out.  But I still enjoyed the hike.

I’m glad that I took advantage of the nice days last week to get in a long bike ride.  I was just 21 miles shy of 4,000 miles for the year and couldn’t bear the thought of missing that milestone.  I’m now safely 9 miles over.  Anything more is just gravy.  When I took up long distance cycling as a newbie back in March, I had no idea I’d cover so many miles.  Those that know me are probably not surprised, however.  And if the temperatures moderate and the sun peaks out, I’ll probably sneak in another ride or two.

Hopefully I’ll acclimate and get used to winter’s chill by the time it comes in earnest.  Even so, I know I will still have to psyche myself up to head out into the cold.  And I know I’ll return feeling glad that I did.