Cookie Perfection

What’s your definition of a perfect cookie?  Mine would include words like chewy, thick and substantial.  I like a cookie that you can bite into and feel its heft, but not experience a crunch.  It would include lots of chocolate chips, probably oatmeal, and sometimes peanut butter.  So how come it’s so hard to get them to turn out right?  What makes a cookie dribble out into flatness, or turn crisp when you give it just a few more seconds in the oven?  How do you find that fine line between doughy and overdone?  Over the years, I have tried innumerable recipes in search of that perfect cookie.  I even lured over my elderly former-cateress neighbor to give me baking lessons, as her cookies always defined perfection.  But once back on my own, even her recipe failed to achieve.

I do have one secret remedy.  Those overly-crisp cookies?  Just sneak a piece of bread into the cookie jar with them – and voila, soft cookies!  Works every time, and infuriates my son who happily devours my trials and happens to prefer crispy cookies.  But still, I persist.  I’m determined to get it right.  And there are far worse endeavors and by-products!

Protecting Lake Superior

Living near the big lake, one can’t help but be interested in protecting this unique body of water.  Fortunately, there just happens to be an organization devoted to that specific purpose.

We stumbled on the Lake Superior Binational Forum while planning our cycling tour.  To be honest, it was their logo that attracted our attention as we thought it would look cool on our cycling jerseys.  But looking more closely at their website, we discovered a lot of great material on protecting Lake Superior.

The Forum was started in 1991 and consists of volunteer representatives from Canada and the US states that border Lake Superior. Their purpose is to provide input to agencies and governments on managing the lake, and educate local residents about ways to protect and restore the lake’s natural resources.  Their vision statement is “Water is Life…and the quality of water determines the quality of life.”  That resonated with us.

It’s easy to get involved by being a Lake Superior Steward.  All they ask is that you make simple wise choices in areas of conservation, recycling, and use of natural resources – which you may already be doing.  In return, you will be connected with people who care about the lake, and have the opportunity to receive an informational e-newsletter or provide input on programs to protect the lake and its environment.  Another option is to attend or participate in the many programs which are part of Lake Superior Day, July 15, 2012.

By the way, they readily agreed to let us use their logo. It is already emblazoned on our jerseys along with their web address, and we are hoping it generates interest on our cycling tour.  And we’ve already signed up to be Lake Superior Stewards.

Trans-Superior Cycling Tour Unveiled

This is it, the cause of my sudden attachment to my bicycle, the reason for my forays out into the wind and weather for training, the shift from running to cycling.  It’s the Trans-Superior Tour!

Never heard of it?  Probably because it was my husband Rich’s brainchild.  The route, the idea of spending 9 days cycling together, the challenge, and the custom cycling jersey.  It’s not his first such adventure, but it is mine.  I’m a cycling novice, remember?  But I’m up for it!

I have to admit, his route is rather ingenious.  We wanted to focus on Lake Superior, and many of the best views from the road are on the Western end.  So how to contain the trip to that portion of the lake?  No problem – we’ll just ferry across using Isle Royale as a stop-over!  Not a bad way to get a rest mid-trip and perhaps a few hours of hiking in the wilderness.

So here is the official route.  We start in Duluth, work our way along the South Shore and up the Keweenaw Peninsula, right up to the top at Copper Harbor.  That takes five days and is the most challenging part of the route, with the longest cycling days and the most hills.  From there we ferry across the lake and return along the North Shore to Duluth.

I suspect that whittling down my travel essentials to one set of panniers is going to be one of the trickier aspects of the trip.  However, Rich’s mode of travel involves staying at inns and little motels along the way, so I am spared the need to schlep real gear on this venture.  And I admit I like the idea of reliable shelter, hot showers and real beds.

I have between now and mid-August to be ready for this cycling tour.  I will periodically update my training progress and the finer details of our trip plans during that time.  And if you want the male point of view on this journey, visit Rich’s blog, NorthStarNerd.org.

Oh, and did you read the fine print on the jerseys?  That last line reads “500 Miles of Love.”  It has to be, or we wouldn’t be doing this!

Pen Pals across Generations

I spent my junior year of college studying in the beautiful cathedral city of Durham, England, in one of the finest old universities in the country.  That year gave me an appreciation for living in another country and absorbing its culture through every day life.  I felt strongly that it was important to experience and live with the differences rather than trying to impose our American ways on a foreign environment.  Otherwise, why bother leaving the USA?

It was during that year that I met Mary and we became close friends.  In the pre-internet world, we managed to stay in touch over the years through letters, and treating ourselves to one holiday phone call at Christmas time.  Each time we connected, it was as though we’d just been together days before.  That is the hallmark of true friendship.

One of my parting comments to Mary at the end of that year abroad was to convey a wish.  “Wouldn’t it be wonderful if years hence, our children could become pen pals and we could send them across the ocean to stay with each other and experience living in a different country?”  Sure enough, we each married, and had a family.  Our oldest were both girls, just one year apart, and at age six, they began writing to each other.  Their diligence mirrored ours, and their friendship grew.  And at the tender age of 12 (what were we thinking?), we put our daughter, Karen, alone on a non-stop flight to London to visit her pen pal, Ruth.  Several years later, their brothers followed suit.  While their correspondence was more sparse and they found less to talk about on our holiday calls, they still formed a bond.  More trips followed in both directions.

Fast forward through the years, and on to our daughters’ weddings.  Ruth came all the way over with her parents for Karen’s wedding, and last summer we were all present at the quintessential Oxford wedding for Ruth.  It felt so right to be there, like being part of the family.

I had no idea what my wish would spawn.  I do believe my children have acquired the same appreciation for other cultures and an interest in seeing more than tourist sites while traveling.  My own friendship with Mary is stronger than ever, having seen each other through numerous life changing events.  And the distance between us has dwindled dramatically with the help of email, Facebook and Skype.

Now that grandchildren are on the scene, perhaps they will carry on the tradition for yet another generation.  My wish lives on.

Life’s Simple Pleasures

It is so easy to rush through life, making lists, checking off our accomplishments, cramming as much in as we possibly can.  But it’s really the little things that are important.  And it means slowing down to savor those experiences.

That’s where grandchildren come in.  I supplied the Easter cut-out cookies, my daughter contributed the brilliant icing colors, and my grandson provided the joy.  Who knew a 22-month-old could spend over an hour dabbing frosting on cookies?  It did me a world of good to shove my perfectionist tendencies aside and embrace his approach to slathering color at will on the fanciful shapes.  Purple duck?  Why not!  Spotted carrots?  Creativity!  Broken cookie?  Samples!  Mixed up frosting?  New colors!

The results were delightful, and I smile every time I open the cookie jar and survey the intense hues before making my selection.  I can’t wait to make Christmas cookies!

Recycling Sports Apparel

I have taken up a new activity – cycling.  That opens up a whole new world of “needs” for workout gear that I’ve never had before, right?  Or does it?  In my efforts to resist the marketing efforts of sportswear gurus and the peer pressure to wear the “right stuff” when I head out on my bike, I have been doing my best to recycle my existing sports clothes.  And I’d say I’m doing quite well!

  • My cross-country ski jackets work beautifully.  No pockets in the back, but they are long in the back, taper higher in front, and are reasonably streamlined.  I have two different weights for varying temperatures and wind.
  • I have a pair of cross-country ski gloves that see little action on the trails because they are just too light.  But they are great for cold weather cycling.
  • Thin wool hiking socks – doubled up they help keep my feet warm on cold rides.
  • Long sleeve running and skiing shirts – they are swell for those cooler days, under my  jacket.  So are the various layers of long underwear I own.
  • Arm warmers, nifty new accessory for last year’s marathons – perfect when paired with a short sleeved top for the early parts of the ride before warming up.
  • Ski club hat – it’s thin enough to fit under my helmet, even with the little tassel on top, and sure keeps my ears warm.
  • Running tights and capris – just what I need for my legs…

Well, okay, there is one piece of cycling apparel that I learned I do need – cycling shorts.  It only took a few longer rides to discover the discomforts of the saddle, and off I went to Erik’s Bike Shop to get properly outfitted with padded shorts.  Sometimes there is no substitute for the real thing.

What’s in a name?

My husband has been blogging for years.  He was an early adopter, and his online persona just sort of evolved, and fits perfectly…  the NorthStar Nerd.  We live in the North Star state, we have a cabin on North Star Lake and well, he is a nerd.  And darned proud of it!  If you have interest in all things techie, particularly social media and collaboration tools, check out his blog NorthStarNerd.org.  There are plenty of interesting off-topic posts as well.

So that left the question of my moniker.  These things can’t be forced, you just know when you find the right thing.  I used my newest best friend – thesaurus.com – to look up various words I thought would describe me.  I bounced around ideas in my head, and being the consummate list-maker, I wrote them down.  But as often happens, inspiration hit when my brain was idle and the wind whipped through my hair, on a bike trail.  I had it!

Petite Perfectionist.  That’s me all right.  I’m small, but I pack a lot of energy, and no one will argue my perfectionist tendencies.  Blogging world, meet the PetitePerfectionist – your host of Superior Footprints!

Map before you run

GPS is great.  But it doesn’t do much for planning routes in new areas, or figuring out where to run or cycle in an unfamiliar city.  That’s where mapping websites come in handy.

I happen to use the Gmap-Pedometer website.  It’s a handy mapping tool that allows you to click on roads and trails to create a route.  It shows mile or kilometer markers and allows you to “undo” if you want to change a section.  There are several types of maps to choose from, including satellite maps and terrain.  It understands running and cycling paths, and if you just need to get from one spot to another, you can tell it to just draw a straight line.  Sometimes I use all three methods to draw the map I want.  The mileage calculates as you go, and records the final distance.  When you are satisfied with your map, you can save it and bookmark the URL.  Alternately, if you create an account you can name and save your maps there, which I find to be a lot more convenient.  The site also allows you to record your workouts.

USA Track & Field website has similar capabilities.  I find it a bit more tedious for mapping as it only uses straight lines, while gmap-pedometer will automatically follow the curves of a path or road.  However, it does calculate total climb, and present a graph of the elevation profile.  The site also has a database of routes entered by other runners.  You can search for routes in a particular location based on distance, starting point and route rating.

Note the accuracy – each of these examples follows the same route that I ran and captured on my Garmin GPS and SportTracks in my previous post.  The mileage is almost identical.

Check these out to eliminate guesswork and plan your next route!

Workout Tracking Mania

The best part about my Garmin Forerunner GPS is downloading my workouts to my PC.  There is so much data packed into that little device and it all explodes into a vast array of information that can be displayed on my screen in a myriad of ways.

I currently use SportTracks by Zone Five Software, which supports most Garmin GPS models.  While it started out as a free program, it is well worth the $35 price for the current version.  It is easy to use, has a good visual interface, and more than enough features for my needs.  For each of my workouts, I can view all of the following and more:

  • Summary statistics – time, distance, average pace, elevation changes
  • Splits with distance, time, speed or pace, elevation
  • Graphs of speed, pace, elevation by time or distance
  • A map of my exact route, marked with splits.  When looking at a specific split, it is highlighted on the map.

Click on any of the images to enlarge

There is a reporting module that enables me to look at my mileage or other statistics over time.  I can filter the reports by activity, and group results by time period, location or other parameters.  But more detailed filtering and analysis requires cutting and pasting the results into Excel, which may not suit everyone.

I like being able to look back on the maps of my routes to plan future workouts, or to look at alternative turns or add-ons to create a new route for the future.

One drawback is that the software is resident on my PC.  When I’m away from home, I no longer have access to my data.  An alternative is to use Garmin Connect.  This is a free service for Garmin devices that provides the same tracking features online.  It also allows you to share your data with other users, connect to Facebook, blogs and other social media.  I like the idea of “access anywhere” so I just may have to give this a closer look.

What a difference technology makes.  Where I was once content with recording my time and distance in a spreadsheet, I now have access to seemingly infinite amounts of data.  It may not make me a better athlete, but I know a lot about where I’ve been!